Weigh In record (no journal entry) for 07 September 2024
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80.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1176 kcal
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Fat: 50.62g | Prot: 55.04g | Carbs: 127.02g.
Breakfast: Aldi Holländischer Gouda, Milfina Milch 1,5% Fett, Kürbiskernbrötchen. Lunch: Banane, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 0.2 kg a Week
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