Weigh In record (no journal entry) for 07 September 2024
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1586 kcal
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Fat: 89.71g | Prot: 84.19g | Carbs: 125.75g.
Breakfast: Plein Soleil Tartina Cheese Olives, Cucumber (with Peel) , Olive Oil , Scrambled Egg , Bibigo Danji Kimchi. Lunch: Grilled Chicken Breast, Cucumber (with Peel) , Olive Oil , Sesame Butter (Tahini) (Made From Kernels), Modern Bakery Lebanese Brown Bread, Tomatoes. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated) , Honey , Banana, Tea (Brewed) , Potato Chips. more...
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Gaining 0.2 kg a Week
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