Weigh In record (no journal entry) for 07 September 2024
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89.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1905 kcal
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Fat: 59.99g | Prot: 51.02g | Carbs: 281.58g.
Breakfast: Chivers Lemon Curd, Gurke (mit Schale), Tomaten, Gutfried Geflügel-Fleischwurst, Edeka Rustikales Baguette, Gut & Günstig Körniger Frischkäse, Alpro Mandeldrink - Original, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Lunch: Chivers Lemon Curd, Thermomix Pfannenbrot. Dinner: Dovgan Letcho Hungarian Style, Lidl Rustikales Baguette, Kathi Apfel Pudding Kuchen. Snacks/Other: Duplo Duplo, Storck Knoppers Milch, Dovgan Letcho Hungarian Style, Lidl Rustikales Baguette, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. more...
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Losing 0.2 kg a Week
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