Weigh In record (no journal entry) for 07 September 2024
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1052 kcal
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Fat: 37.71g | Prot: 37.57g | Carbs: 138.20g.
Breakfast: Marjakiisseli, Elovena Kaurapuuro, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Gefilus Ananas-Porkkanamehu, Becel Kevyt Margariini, Maitokahvi, Pirkka Juustopaahtoleipä, Rainbow Sulatejuustoviipaleet 12%. Lunch: Oivariini Vähärasvaisempi, Linkosuo Juustopaahtoleipä. Snacks/Other: Valio Oddlygood Easy Whipping, Vadelmat, Pirkka Pensasmustikka, Valio Profeel Proteiinirahka Vanilja. more...
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2371 kcal
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Exercise:
Cooking - 2 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MargitAnneli's Weight History
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