Weigh In record (no journal entry) for 07 September 2024
|
92.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1518 kcal
|
Fat: 61.41g | Prot: 65.19g | Carbs: 172.36g.
Breakfast: Denner Sandwich Poulet mit Curry, Coop Rohrzucker, Café au Lait, Coop Prix Garantie Mandel Drink. Lunch: Migros Silser-Brötchen, Lidl Italian Dressing, Rio mare Tonno Al Naturale, Concombre (Pelé), Tomates, Maïs Jaune Doux, M-Classic Kopfsalat, M-Classic Mischsalat, GRANAROLO High Protein Mozzarella. Dinner: Oignons, Oeuf, Thai Kitchen Tom Yum, Aldi Suisse Gemüsepfanne Mediterrane Art. Snacks/Other: Grandessa Blütenhonig, Hirz Cottage Cheese, Denner Pain Complet, Panna Cotta, Sucre Brun, Cappuccino. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katie.EDC's Weight History
|