Weigh In record (no journal entry) for 07 September 2024
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1202 kcal
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Fat: 91.09g | Prot: 46.04g | Carbs: 56.20g.
Breakfast: Beyaz Peynir, Truroots Chia Seeds, Heavy Cream, Domatesler, Siyah Zeytin. Lunch: Fındık. Dinner: Kaymak, Zeytinyağı, Karışık Yeşil Salata, Palamut. Snacks/Other: Fındık, Kavun (Kokulu Kavun). more...
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2542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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crocus40's Weight History
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