Weigh In record (no journal entry) for 07 September 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1142 kcal
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Fat: 33.90g | Prot: 101.44g | Carbs: 108.38g.
Breakfast: Apostels Sour Cream, A Mein AOK-Brot, Tomaten, Trockenpflaume, Dulano Deutsches Corned Beef. Lunch: Milbona Kashkaval, Edeka Putenschnitzel , Nudeln (Gekocht), Olivenöl, Spitzpaprika, Edeka Porree. Dinner: A Mein AOK-Brot, Dulano Deutsches Corned Beef, Apostels Sour Cream, Tomaten, Gervais Hüttenkäse. Snacks/Other: Karotten, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Gaining 1.4 kg a Week
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