Weigh In record (no journal entry) for 07 September 2024
|
65.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1782 kcal
|
Fat: 65.92g | Prot: 82.89g | Carbs: 196.97g.
Breakfast: Ja! Minis Traditionell, Butter, Coppenrath & Wiese Baguette Brötchen . Lunch: Ja! Pitaroll Chicken Jalapeño, Emmi Caffè Latte Macchiato. Dinner: REWE Salatmix Francesco, Rotkäppchen Fruchtsecco Granatapfel, Nudeln, REWE Hähnchen Salat. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|