Weigh In record (no journal entry) for 07 September 2024
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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537 kcal
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Fat: 30.51g | Prot: 47.68g | Carbs: 21.46g.
Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Norwegian Salmon Portions. Dinner: Cabbage , SPAR Choice Butter, Cooked Asparagus (from Fresh), Salmon. more...
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steady weight
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