暗黑料理人's Journal, 07 Sep 24


View Diet Calendar, 07 September 2024:
1438 kcal Fat: 72.08g | Prot: 79.12g | Carbs: 119.88g.   Breakfast: 義美 義美低脂鮮乳, 雞蛋(整個), 即溶咖啡. Lunch: 麥當勞 (McDonald's) 薯條小, 桂冠 美乃滋, 木盆 和風油醋醬, 煎雞蛋, 白吐司, 雞腿(不吃皮), 安佳 起司片 (21克). Dinner: 水梨, 麥當勞 (McDonald's) 麥克鷄塊(6塊), 烤腰果(加鹽巴), 栗子南瓜. Snacks/Other: 老協珍 美顏飲 蔓越莓plus, 大田海洋 鱈魚杏仁脆片, 林鳳營 希臘式優格(無加糖), 情人蜂蜜 荔枝蜂蜜. more...
1580 kcal Exercise: Apple Health - 24 hours. more...



     
 

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