Weigh In record (no journal entry) for 07 September 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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628 kcal
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Fat: 14.10g | Prot: 99.00g | Carbs: 26.40g.
Breakfast: 바디랩 서리태 순수두유 99.9, 옵티멈 골드 스탠다드 웨이. Lunch: 옵티멈 골드 스탠다드 웨이. Dinner: 바디랩 서리태 순수두유 99.9, 이너글로우 OMG 프로틴. Snacks/Other: 이너글로우 OMG 프로틴. more...
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Losing 1.4 kg a Week
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