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judibird
Journal
02 Nov 09
judibird's Journal, 02 Nov 09
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Weigh In record (no journal entry) for 02 November 2009
80.0 kg
Lost so far:
34.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 November 2009:
785 kcal
Fat: 11.97g | Prot: 38.29g | Carbs: 140.04g.
Breakfast:
water, Hot Cocoa.
Lunch:
water, special K bliss, light vegetable pasta .
Dinner:
water, portabello spinich parmesan healthy choice.
Snacks/Other:
hard pretzel.
more...
2672 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 3.2 kg a Week
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judibird's Weight History
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