Weigh In record (no journal entry) for 06 September 2024
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1295 kcal
|
Fat: 39.02g | Prot: 83.30g | Carbs: 155.67g.
Breakfast: Pão Francês, Café, Nestlé Leite Ninho Integral, Salada de Ovo. Lunch: Mel, Alface, Fígado de Galinha, Arroz Branco (Cozido), Feijão Preto Cozido, Abóbora Cabotia, Purê de Tomate. Dinner: Queijo Parmesão (Ralado), Batata Inglesa Cozida, Clara de Ovo, Soro de Leite, Vigor Requeijão Cremoso Light, Ovo. Snacks/Other: Bolo de Banana e Aveia, Café, Ceifeiro Semente de Chia, Iogurte Natural, Banana, Canela, Quaker Aveia em Flocos, Mel. more...
|
|
2055 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|