Kenan80KG's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

105.1 kg Lost so far: 15.9 kg. Still to go: 21.1 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2024:

2804 kcal

Fat: 117.00g | Prot: 106.00g | Carbs: 305.00g. Breakfast: Hello Fresh Pasta Pesto met Groene Tijgertomaat en Italiaanse Provolone. Dinner: Hello Fresh Kruidige Köfte in Zoet-Pittige Saus. more...

2946 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kenan80KG's Journal, 06 Sep 24

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Kenan80KG's Weight History