Nastik_Shu's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

82 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1435 kcal

Fat: 49.84g | Prot: 107.69g | Carbs: 135.61g. Breakfast: Чай Несладкий, Леовит Каша Овсяная "Яблоко и Корица со Сливками", Optimum Nutrition Казеин. Lunch: Куриное Филе на Пару, Ярмарка Гречка Ядрица. Dinner: Оливковое Масло (Первого Отжима), Белая Дача Пряная Руккола, Galbani Сыр Буррата. Snacks/Other: Yelli Паста с Овощами по-Итальянски. more...

2485 kcal

Exercise: Weight Training (moderate) - 1 hour, Домашние дела - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Nastik_Shu's Journal, 23 Feb 16

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Nastik_Shu's Weight History