Weigh In record (no journal entry) for 06 September 2024
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1169 kcal
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Fat: 40.39g | Prot: 90.16g | Carbs: 113.31g.
Breakfast: Protein Project Whey Protein Concentrate, La Serenísima Leche Descremada Protein, Palta Hass, Huevo, Oroweat Pan Integral con Cereales, Tregar Yogur Entero Tops. Lunch: Aceite de Oliva, Calabaza Asada, Berenjena, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, La Serenísima Leche Descremada Protein, Integra Barra de Cereal Chocolate y Avena. more...
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Losing 2.8 kg a Week
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Matute1984's Weight History
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