Weigh In record (no journal entry) for 06 September 2024
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2364 kcal
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Fat: 61.88g | Prot: 162.21g | Carbs: 303.18g.
Breakfast: Pineapple , HEB Steel Cut Oats, Coffee, Strawberries, Honey, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Red Tomatoes , Bell Peppers, Broccoli Flower Clusters . Dinner: Blue Cheese, Balsamic Vinegar, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Meatballs with Sauce (Mixture), Best Choice Whole Wheat Pasta. Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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