Weigh In record (no journal entry) for 06 September 2024
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68.3 kg
Lost so far: 17.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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486 kcal
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Fat: 17.52g | Prot: 25.66g | Carbs: 58.05g.
Breakfast: Dattel, Cappuccino. Lunch: JARMINO Rinderknochenbrühe, Bravo Pistazien Geröstet und Gesalzen, Kidneybohnen (Dose), Reis (Gekocht), Rispentomaten. more...
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Gaining 0.2 kg a Week
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