Weigh In record (no journal entry) for 06 September 2024
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1651 kcal
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Fat: 75.17g | Prot: 102.45g | Carbs: 135.19g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Pão de Forma, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 6.3 kg a Week
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