Weigh In record (no journal entry) for 06 September 2024
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113.0 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2493 kcal
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Fat: 61.35g | Prot: 66.72g | Carbs: 182.14g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Warburtons Sliced Wholemeal Bread, Tesco Vine Ripened Tomatoes, Bramwells Dijon Mustard, Deli Sliced Ham, Aldi German Smoked Cheese with Ham. Dinner: Whiskey, Sauvignon Blanc Wine , Roasted Potato (with Salt), Schwartz Creamy Lemon & Parsley Sauce, Steamed or Poached Sea Bass. Snacks/Other: Pom-Bear Original Potato Snacks , Sainsbury's Easy Peelers, Walkers French Fries Ready Salted (18g). more...
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5916 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 16 minutes, Apple Health - 16 hours and 24 minutes. more...
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Losing 1.7 kg a Week
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graceyjason's Weight History
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