Weigh In record (no journal entry) for 06 September 2024
|
47.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1232 kcal
|
Fat: 60.52g | Prot: 96.06g | Carbs: 73.48g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 中式炒飯, 炸排骨, 炒青菜. Afternoon Tea: 燒鴨, 四季春榛果酥餅. Dinner: 蝦, 滷蛋, 羊排（只吃瘦肉）. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|