Weigh In record (no journal entry) for 06 September 2024
|
92.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
582 kcal
|
Fat: 21.65g | Prot: 65.27g | Carbs: 33.85g.
Breakfast: Lemon Juice (Canned or Bottled), Coffee. Lunch: Hard-Boiled Egg, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Apples, Baby Spinach, Green Peppers, Grilled or Baked Beef Steak (Lean Only Eaten), Cucumber (with Peel), Lettuce. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabza0206's Weight History
|