Weigh In record (no journal entry) for 06 September 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1233 kcal
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Fat: 35.40g | Prot: 87.86g | Carbs: 141.40g.
Breakfast: Gutes Land Käseaufschnitt Leicht, A Mein AOK-Brot, Radieschen, Schnittlauch, Dulano Deutsches Corned Beef, Apostels Sour Cream. Lunch: Trockenpflaume, Grüne Brechbohnen, Reis (Gekocht), Metzgerfrisch Bio Geflügel Rostbratwurst . Dinner: Gervais Hüttenkäse, Tomaten, A Mein AOK-Brot, Apostels Sour Cream, Grüne Paprika, Dulano Deutsches Corned Beef. Snacks/Other: Nektarinen, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Karotten. more...
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Gaining 1.4 kg a Week
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