Weigh In record (no journal entry) for 06 September 2024
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101.6 kg
Lost so far: 1.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1630 kcal
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Fat: 88.17g | Prot: 80.07g | Carbs: 124.93g.
Breakfast: Crystal Valley Low Fat Milk, ProNutro Chocolate Cereal, Sugar. Lunch: Ultima 1 Chocolate Shake, Pick n Pay Low Fat Long Life Milk. Dinner: Stork Country Spread, Hamburger or Hotdog Rolls , Enterprise Back Bacon, Fried Onions, Mushrooms , Mozzarella Cheese, Boerewors. Snacks/Other: Sandwich Spread, White Bread, Jungle Muesli Nuts & Seeds, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.8 kg a Week
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natasha muller's Weight History
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