Weigh In record (no journal entry) for 04 September 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1613 kcal
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Fat: 46.43g | Prot: 105.68g | Carbs: 198.44g.
Breakfast: Yogurt bowl. Lunch: Woolworths Medium Fat Gouda Sliced Cheese, Sasko Low GI Cranberry Brown Bread, Eskort Rindless Back Bacon. Dinner: All Gold Tomato Sauce, Tastic Basmati White Rice Cooked, Bread Crumbs , Chicken Breast. Snacks/Other: Honey , Pineapple . more...
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Gaining 2.8 kg a Week
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rosettaknows's Weight History
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