Weigh In record (no journal entry) for 06 September 2024
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101.8 kg
Lost so far: 10.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1573 kcal
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Fat: 44.69g | Prot: 96.76g | Carbs: 201.38g.
Breakfast: Sweet Lime, Besan Chilla, Hot Water, Jeera Water, Fennel Water, Methi Water, Ajwain Pani. Lunch: Carrot Salad, Cucumber Salad, Patanjali Mix Dal, Egg (Whole) , Baingan Bharta, Mix Veg Subzi, Fortune Soya Chunks, Ragi Roti. Dinner: Cucumber Salad, Patanjali Mix Dal, Egg (Whole), Baingan Bharta, Mix Veg Subzi, Fortune Soya Chunks, Ragi Roti. Snacks/Other: Coriander Chutney, Onions, Salt, Mother Dairy Tadka Chach, Egg White , Egg (Whole), Red Delicious Apples. more...
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2809 kcal
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Exercise:
Washing Car - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Body Pump - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 2.1 kg a Week
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Ricky Lester's Weight History
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