Weigh In record (no journal entry) for 06 September 2024
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73.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2450 kcal
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Fat: 49.26g | Prot: 135.47g | Carbs: 344.16g.
Breakfast: Salmón Ahumado, Huevo, Tesco Brown Bread Tesco. Lunch: Super Pollo Pechuga Deshuesada, Tesco Penne Pasta Tesco, Baresa Tomato And Herb Pasta Bake. Dinner: Fin Carre Chocolate 74% Cocoa, Odlums Oats Porridge, Biotechusa Peanut Butter, Plátano, Tesco Honey Tesco, BiotechUSA Iso Whey Zero. more...
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Gaining 1.1 kg a Week
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kevinjara's Weight History
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