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xiuliu
Journal
23 Feb 16
xiuliu's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
66.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1108 kcal
Fat: 39.34g | Prot: 42.81g | Carbs: 146.30g.
Breakfast:
Butter Croissants, Cafe Con Leche (with Sugar).
Lunch:
Macarrones Con Carne.
more...
1671 kcal
Exercise:
Swimming (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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xiuliu's Weight History
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