Weigh In record (no journal entry) for 06 September 2024
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68.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1022 kcal
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Fat: 21.64g | Prot: 35.29g | Carbs: 172.11g.
Breakfast: Banane, Äpfel, K-Bio Kernige Haferflocken. Lunch: K-Bio Rahmspinat, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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BackToTheRootsNow's Weight History
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