Weigh In record (no journal entry) for 15 September 2011
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2336 kcal
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Fat: 71.70g | Prot: 87.68g | Carbs: 352.90g.
Breakfast: Apricot Pineapple Preserves, Sweet Cream Butter, Everything Bagel (Thomas'). Lunch: Oven Roasted Turkey Breast, Premium Honey Ham, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Green Leaf Lettuce, Columbia River Sweet Dark Multi Grain. Dinner: Perciatelli Macaroni Pasta, Little Chef Condensed Cream of Mushroom Soup, Garlic, Mushrooms, Onions, Ground Beef (95% Lean / 5% Fat), The Original Worcestershire Sauce, Extra Virgin Olive Oil. Snacks/Other: Special Dark Chocolate, Bonanza Banana Bread, Everlasting Gobstoppers Jawbreakers, Peaches. more...
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2294 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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