kluthi84's Journal, 23 Feb 16

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80 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1585 kcal

Fat: 50.50g | Prot: 74.05g | Carbs: 211.98g. Breakfast: Arla Kaergarden Ungesalzen, Äpfel, Wasa Knäckebrot Proteine, Tomaten. Lunch: Croutons, Gemüsesuppe. Dinner: Dürüm Döner. more...

2491 kcal

Exercise: Running - 10/kph - 7 minutes, Running (jogging) - 8/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Desk Work - 8 hours. more...

steady weight

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kluthi84's Journal, 23 Feb 16

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kluthi84's Weight History