Irvin Kor's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

74.6 kg Lost so far: 1.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

2226 kcal

Fat: 103.78g | Prot: 142.61g | Carbs: 180.60g. Breakfast: Сыр, Вязанка Колбаса Вареная Сливушка, Белый Хлеб, Кофе с Молоком и Сахаром. Lunch: Жаркое из Свинины, Гречка с Маслом. Dinner: Творожная Запеканка, Молоко, Кекс. more...

2346 kcal

Exercise: Swimming (fast) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 06 Sep 24

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Irvin Kor's Weight History