Weigh In record (no journal entry) for 06 September 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1839 kcal
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Fat: 39.37g | Prot: 143.42g | Carbs: 211.99g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Coop Qualité & Prix Blanc de Poulet, Coop Panino Rustico. Dinner: Coop Sandwichtoast, Gekochtes Ei. Snacks/Other: Galbani Mozzarella, Schokolade, Milbona High Protein Pudding Schoko, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Dar Vida Nature, Skyr Himbeere. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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