Weigh In record (no journal entry) for 06 September 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1564 kcal
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Fat: 32.71g | Prot: 102.88g | Carbs: 223.34g.
Breakfast: Горбуша, DopDrops Арахисовая Паста Кранч Сладкая без Сахара, Булгур, Яйцо, Геркулес Геркулес Монастырский. more...
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Losing 0.3 kg a Week
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