Weigh In record (no journal entry) for 06 September 2024
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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314 kcal
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Fat: 17.50g | Prot: 14.13g | Carbs: 26.86g.
Breakfast: Muscle First Pro Creatine, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Kraft Quick Melt (Keju Cepat Leleh), Alpukat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mr. Bread Roti Gandum. more...
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Gaining 3.5 kg a Week
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febrianu1502's Weight History
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