Weigh In record (no journal entry) for 05 September 2024
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58.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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946 kcal
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Fat: 41.86g | Prot: 37.04g | Carbs: 106.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Beef Ramen Noodle, Fried Shrimp. Dinner: Wegmans Mozzarella Cheese Sticks, Sam's Choice Chocolate Chip Cookies, Costco Tortilla Crusted Tilapia. more...
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Gaining 1.1 kg a Week
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