Weigh In record (no journal entry) for 06 September 2024
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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712 kcal
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Fat: 22.05g | Prot: 95.48g | Carbs: 33.47g.
Breakfast: 마이밀 퓨로틴 고소한맛. Lunch: CJ 모닝두부, 마이밀 퓨로틴 초코맛. Dinner: 바디랩 서리태 순수두유 99.9, 비트, 이너글로우 OMG 프로틴. Snacks/Other: 마이밀 퓨로틴 고소한맛. more...
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Losing 2.8 kg a Week
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