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View Diet Calendar, 05 September 2024:
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1645 kcal
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Fat: 57.57g | Prot: 150.49g | Carbs: 127.58g.
Breakfast: Acém Cozido, Itambé Leite Semidesnatado, Rúcula, Siamar Tapioca, Ovo, Clara de Ovo, Sadia Queijo Mussarela. Lunch: Batata Inglesa Cozida, Acém Cozido, Morangos, Arroz Integral, Alface Americana. Dinner: Seven Boys Pão de Forma (50g), Acém Cozido, Hemmer Mostarda Amarela, Rúcula, Clight Suco, Sadia Queijo Mussarela. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Dona Jura Cacau em Pó 100%, Morangos, Italac Leite Condensado Semidesnatado, Italac Leite Condensado Semidesnatado, Growth Supplements Whey Protein Leite em Pó, Morangos. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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