Weigh In record (no journal entry) for 05 September 2024
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118.8 kg
Lost so far: 13.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1751 kcal
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Fat: 58.56g | Prot: 120.31g | Carbs: 194.81g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Jell-O Refrigerated Jell-O Lemon Lime , Kraft Balsamic Vinaigrette, Renee's Gourmet Balsamic Vinaigrette, Dempster's Tortillas, Sweet Red Peppers, President's Choice Blue Menu Goat's Milk Cheese, Costco Chicken Skewers, Spinach, Red Onions, Cherry Tomatoes, Fresh Attitude Spring Mix, Cucumber (with Peel). Dinner: Kirkland Signature Cottage Cheese, President's Choice Pineapple Chunks, Granny Smith Apples, Spinach , Cucumber (with Peel) , Celery , Lime. Snacks/Other: 2% Fat Milk, Coffee, Tim Hortons Sour Cream Plain Timbit, Tim Hortons Honey Dip Timbit , Ruffles Sour Cream & Onion. more...
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Losing 1.5 kg a Week
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Mellie0083's Weight History
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