|
Bajando lenta pero progresivamente. "Sin prisa pero sin pausa".
|
90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
2014 kcal
|
Fat: 57.59g | Prot: 137.80g | Carbs: 234.49g.
Lunch: La Serenísima Manteca, Arroz Integral, Granja del Sol Ensalada Primavera, Hamburguesa de Pollo. Dinner: Alitas de Pollo, Salsa de Tomate (en Lata), Pan Blanco, Carrefour Cappeletis. Snacks/Other: Oroweat Pan con Semillas, Bocatti Jamón Natural Cocido, La Paulina Queso Danbo, Huevo, La Serenísima Leche Protein, ENA Whey Protein Vainilla. more...
|
|
3158 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|