Weigh In record (no journal entry) for 05 September 2024
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2664 kcal
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Fat: 81.55g | Prot: 86.30g | Carbs: 229.99g.
Breakfast: Tomaten, Gurke (mit Schale), Rama Margarine, Gouda oder Edamer, Aldi Rosenbrötchen . Lunch: Magnum Double Sunlover White Chocolate, Mango, Coconut, Thomy Delikatess-Senf Mittelscharf, Gutes aus der Bäckerei Steinofen Brötchen, K-Classic Bockwurst. Dinner: Olivenöl, Brokkoli, Rote Paprika, Schweinefilet, Couscous. Snacks/Other: Roter Tafelwein, Delikater, in Scheiben Geschnittener Schinken. more...
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2215 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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