Weigh In record (no journal entry) for 05 September 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1164 kcal
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Fat: 32.60g | Prot: 60.32g | Carbs: 177.48g.
Lunch: Tâmara, Abobrinha Refogada, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molho Bechamel, Macarrão. Snacks/Other: Qualitá Uva com Sementes. more...
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Losing 3.5 kg a Week
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deboramnds's Weight History
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