Weigh In record (no journal entry) for 05 September 2024
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76.4 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1985 kcal
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Fat: 72.20g | Prot: 76.55g | Carbs: 200.21g.
Breakfast: RXBAR Peanut Butter Chocolate, Chocolate Chip Cookies (Soft Type) . Lunch: Beef Jerky , Potato Chips. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Grapes, Almond Milk, Grapes, Pizza Nova Pepperoni Pizza (Medium), Budweiser Bud Light, Mai Tai, Yoplait Source 0% Yogurt, Potato Chips, Unico Solid Light Tuna, Chocolate Chip Cookies (Soft Type) , Almonds. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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