Weigh In record (no journal entry) for 05 September 2024
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120.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1195 kcal
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Fat: 26.72g | Prot: 148.32g | Carbs: 99.09g.
Breakfast: Oikos High Protein Plain Yogurt, Sirop d'Erable, Café Régulier. Lunch: Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, No Name Boneless Skinless Chicken Breast, Laitue Iceberg (y compris les Types 'Crisphead'), Pommes Gala, Tomates Cerises. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Concombre (avec Peau), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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Losing 2.1 kg a Week
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