Weigh In record (no journal entry) for 04 September 2024
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1688 kcal
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Fat: 72.59g | Prot: 69.56g | Carbs: 194.18g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Multi Grain Hoops. Lunch: Peanut Butter, Butter , Warburtons Crumpet, Aldi Piri Piri Chicken Breast, Tesco Baby Plum Tomatoes, Tesco Cucumber, Cheddar Cheese, Lettuce, Bananas . Dinner: Morrisons Thin Cut Chips, White Bread , Fry's Popcorn Chick'n, Butter , Heinz Tomato Ketchup. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.1 kg a Week
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xlilsmithx's Weight History
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