Weigh In record (no journal entry) for 05 September 2024
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1669 kcal
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Fat: 57.72g | Prot: 65.29g | Carbs: 228.71g.
Breakfast: Jeera Water, Fennel Water, Methi Water, Ajwain Pani, Egg (Whole), Cucumber Salad, Carrot Salad, Hot Water. Lunch: Pears, Guavas , Ragi Roti, Carrot Salad, Cucumber Salad, Chole, Mix Veg Subzi, Fortune Soya Chunks, Mother Dairy Plain Dahi. Dinner: Mother Dairy Plain Dahi, Fortune Soya Chunks, Mix Veg Subzi, Chole, Ragi Roti, Carrot Salad, Cucumber Salad. Snacks/Other: Amul Ghee, Chole, Fortune Soya Chunks, Mix Veg Subzi, White Rice, Sweet Lime. more...
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2888 kcal
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Exercise:
Body Pump - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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Ricky Lester's Weight History
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