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runsenemrun
Journal
05 Sep 24
runsenemrun's Journal, 05 Sep 24
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Weigh In record (no journal entry) for 05 September 2024
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
1337 kcal
Fat: 54.35g | Prot: 55.13g | Carbs: 155.26g.
Breakfast:
Kahve (Demlenmiş), İçim Laktozsuz Süt , Kellogg's Granola Çikolata Parçacıklı ve Fındıklı.
Lunch:
Çikolatalı Kurabiye (Margarinli), Patates Kızartması.
Dinner:
Tavuk Göğüs Eti, Domatesli Bulgur Pilavı.
Snacks/Other:
Şeftali.
more...
1486 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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runsenemrun's Weight History
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