Weigh In record (no journal entry) for 22 February 2016
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134.7 kg
Lost so far: 15.0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1417 kcal
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Fat: 64.48g | Prot: 61.16g | Carbs: 151.16g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), McDonald's Baked Apple Pie. Lunch: Dollar Store Sriracha Sauce, Sea Quest Shrimp Ring. Dinner: French's Classic Yellow Mustard, Ketchup, Great Value Sweet Pickle Relish, Great Value 100% Whole Wheat Bread, Maple Leaf Top Dogs Original. Snacks/Other: Krispy Treats. more...
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4166 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 35 minutes, Standing - 2 hours, Wii Fit (Electronic Games) - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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