idrilc's Journal, 05 Sep 24


View Diet Calendar, 05 September 2024:
1315 kcal Fat: 50.47g | Prot: 102.10g | Carbs: 113.86g.   Breakfast: 荷包蛋, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 鄧師傅 玫瑰油雞, 燒鴨, Peeta TakeTake 綠花椰菜, 全家 夯地瓜, 櫛瓜, 炒青菜, 三文魚(烤製或烘焙), 全聯 布里歐吐司. Afternoon Tea: 方師傅 流心奶皇, 福樂 低脂超能蛋白(可可口味). Dinner: 鬍鬚張 黃金雞絲, 鴨蛋, 7-11 蒸地瓜. more...
1406 kcal Exercise: Apple Health - 24 hours. more...

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idrilc's Weight History


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