Weigh In record (no journal entry) for 22 February 2016
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1752 kcal
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Fat: 41.71g | Prot: 65.67g | Carbs: 284.70g.
Breakfast: Migros Apfel/Mango Joghurt, Bananen, Zitronensaft. Lunch: M-Budget Rohschinken, Vegetarische Pasta mit Tomatensoße. Dinner: Migros Joghurt Ananas, Brauner Reis (Langkorn, Gekocht), Brokkoli. Snacks/Other: Blévita Blévita mit Gruyère, Dolce Gusto Chai Tea Latte, Kinder Schoko-Bons. more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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